Tuna has always been one of my favorite fish to cook (and eat). Tuna salad? Yep. Spicy tuna roll? Sign me up. Seared ahi? Fire up the cast iron! And these days, who doesn't put avocado mash on..everything. 

For this recipe, you'll want to get sushi grade ahi tuna. Meaning technically, you could eat this raw. So don't worry about undercooking. The best way to have seared ahi is... seared. 

This recipe is a is super healthy, a breeze to whip up, and well, it's pretty.

{Seared Crusted Ahi with Avocado Lime Mash}

Serves 2

Ingredients:

• 1 large filet sushi grade ahi tuna

• 2 avocados

• 2 limes

• 2 tbs Trader Joes 'Everything Bagel' seasoning

• 1 tbs olive oil

• 3 chopped green onions

• Salt

Directions:

1. Over high heat, heat cast iron skillet until smoking.

2. While the skillet is heating, crust the outer edges of the tuna in the everything seasoning.

3. Add the tuna to the cast iron and sear for 2 minutes/side or until lightly browned. Remove from heat.

4. In a medium sized bowl, add the avocados, lime and olive oil. Mash and top with a pinch of salt.

5. Slice filet into .25 inch thick pieces.

6. Spoon avocado mash onto plate, top with sliced tuna and diced green onions.