bearkitchen-61.jpg

Hi! I'm Sarah. Welcome to Bear Kitch. Around here we relish in cooking with ease. Making healthy recipes that are approachable and most importantly, fun! So put on your chef's hat and stay a while. 

Almond Butter Protein Bites

Almond Butter Protein Bites

IMG_2144.jpg

These puppies are basically healthy cookie dough bites. Yes, you heard me right. Plus, they are healthy and super simple and easy to make! 5 ingredients… whhhhat!?

I love snacking on these for a little boost of energy. Or even having them for dessert! Someone hand me a spoon!

IMG_2145.jpg

If you don’t like coconut, feel free to skip that ingredient. I’ve also added chia seeds before and it’s been delicious.

These will keep for a few days in an airtight container in the fridge, or you can freeze them!

{Almond Butter Protein Bites}


Yields 10-12

Ingredients: 

  • 1 cup pitted dates

  • 3 tbs almond butter

  • 1/4 cup coconut

  • 2/3 cup oats

  • 1 tsp vanilla extract

Directions:

  1. Soak the pitted dates in a bowl of warm water for about 15 minutes or until playable.

  2. Drain the dates, and combine with peanut butter and vanilla extract in a food processor (or blender) until a thick paste forms.

  3. Transfer to a bowl and fold in oats and coconut.

  4. Form the 'dough' into balls and place on a baking sheet lined with parchment paper.

  5. Place in freezer for about 15 minutes to set.

Healthy Crab Cakes

Healthy Crab Cakes